Stories

How to combat the mental game of an injury

How to combat the mental game of an injury

Coping with injury - staying positive and focused on next stages can be a challenge.  Claire gives us her tips on how to manage the emotional process and come out the other side stronger and more ready than ever.
Top Swim Sets of ITU Fish Jess Learmonth

Top Swim Sets of ITU Fish Jess Learmonth

Great Britain’s Jessica Learmonth is one of the top ITU swimmers in the world. She’s always in the front pack, and often emerges first out of the...
Beginner Swimmers: Add Variety to Your Workouts

Beginner Swimmers: Add Variety to Your Workouts

In the previous post we examined how swimming more efficiently takes technique. Once you reach a certain level of proficiency though, training meth...
Beginner Swimmers: Don’t Make This Mistake

Beginner Swimmers: Don’t Make This Mistake

Learning to swim well can be quite challenging as it is a technical skill.  To a certain extent with other sports such as cycling and running impro...
Core Short

Core Short

Curious about our Core Short? Our own Ryan Vanderloop and Team Timex's Dave Erickson chat about the benefits to swimming with this popular trai...